Fingers and Their 5 Elements:
Hand Yoga Mudras Meanings And Their Benefits:
Following are the best yoga mudras which are popular and well-known from ancient times in India. Here are some of the performing steps and health benefits of yoga mudras and their meaning.
1. Agni Mudra (Also Called Surya Mudra) – Gesture of The Fire:
Steps for Agni Mudra:
- First, bend your ring finger so that you can touch the base of the thumb and press it with the thumb on the second phalanx keeping the other fingers straight.
- This mudra should be performed with both hands and palms facing in an upward direction.
Yoga Agni Mudra Benefits:
- This mudra symbolizes our inner fire which works great in preventing and curing many digestive disorders.
- This is an effective yoga mudra for weight loss. It also helps to reduce excess body fat and lowers our laziness quotient.
- It is beneficial for diabetics and people with cholesterol too.
2. Vayu Mudra – Gesture of The Air:
Steps for Vayu Mudra:
- First, bend your index finger at the base of the thumb and press with your thumb on the second phalanx, keeping the other fingers straight.
- This mudra should be performed with both hands and the palms facing in an upward direction.
Vayu Mudra Benefits:
- This mudra balances the air element within the body.
- It helps in the release of extra gas and treats imbalance of air disease.
Steps for Vayu Mudra:
- First, bend your index finger at the base of the thumb and press with your thumb on the second phalanx, keeping the other fingers straight.
- This mudra should be performed with both hands and the palms facing in an upward direction.
Vayu Mudra Benefits:
- This mudra balances the air element within the body.
- It helps in the release of extra gas and treats imbalance of air disease.
3. Akash Mudra – Gesture Of The Space:
Steps for Akash Mudra:
- First, join the tip of the thumb and the middle finger to form a circle, keeping the other fingers straight.
- It has to be executed with both hands and the palms facing upward.
Akash Yoga Mudra Benefits:
- This mudra balances our space element in the body.
- It helps our body in achieving the other energies inside our body.
Steps for Akash Mudra:
- First, join the tip of the thumb and the middle finger to form a circle, keeping the other fingers straight.
- It has to be executed with both hands and the palms facing upward.
Akash Yoga Mudra Benefits:
- This mudra balances our space element in the body.
- It helps our body in achieving the other energies inside our body.
4. Prithvi Mudra Pose – Gesture Of The Earth:
Steps for Prithvi Mudra:
- Just join the tip of the thumb and the ring finger as to form a circle, keeping the other fingers straight.
- It is the same as Agni mudra but the only difference here is to form the circle.
- This yoga hand mudra or hasta mudra yoga should be executed with both hands and the palms facing upward.
Prithvi Mudra Benefits:
- This Mudra helps in balancing the Earth element within the body.
- It also re-charges the root chakra aligning it with the earth energies.
- This mudra creates immense energy in our body.
- It centralizes our soul energy which makes us more powerful.
- People losing energy data faster rate or the person who feels dizzy all the time should practice this mudra daily for five minutes.
Steps for Prithvi Mudra:
- Just join the tip of the thumb and the ring finger as to form a circle, keeping the other fingers straight.
- It is the same as Agni mudra but the only difference here is to form the circle.
- This yoga hand mudra or hasta mudra yoga should be executed with both hands and the palms facing upward.
Prithvi Mudra Benefits:
- This Mudra helps in balancing the Earth element within the body.
- It also re-charges the root chakra aligning it with the earth energies.
- This mudra creates immense energy in our body.
- It centralizes our soul energy which makes us more powerful.
- People losing energy data faster rate or the person who feels dizzy all the time should practice this mudra daily for five minutes.
5. Jal Mudra Yoga – Gesture of The Water:
Steps for Jal Mudra:
- First, join the tip of the thumb and little finger as to form a circle keeping the other fingers straight.
- It has to be executed with both hands and the palms facing upward.
Jal Mudra Benefits:
- Jal mudra balances the water element in our body.
- It restores the fluid balance treating the dryness (dry skin, dry mouth, and dry eyes) and other disorders of kidneys and bladder.
Steps for Jal Mudra:
- First, join the tip of the thumb and little finger as to form a circle keeping the other fingers straight.
- It has to be executed with both hands and the palms facing upward.
Jal Mudra Benefits:
- Jal mudra balances the water element in our body.
- It restores the fluid balance treating the dryness (dry skin, dry mouth, and dry eyes) and other disorders of kidneys and bladder.
6. Apana Vayu Mudra – Gesture of The Heart:
Steps for Apana Vayu Mudra:
- The tip of the thumb, ring,and middle finger should be joined first while making the forefinger touching the base of the thumb and the little finger straight.
- This mudra should be executed with both hands and the palms facing upward.
Apana Vayu Mudra Benefits:
- This mudra is also called ‘gesture of the heart’ for its influence upon the heart and blood pressure.
- It reduces the gas content of our body.
Steps for Apana Vayu Mudra:
- The tip of the thumb, ring,and middle finger should be joined first while making the forefinger touching the base of the thumb and the little finger straight.
- This mudra should be executed with both hands and the palms facing upward.
Apana Vayu Mudra Benefits:
- This mudra is also called ‘gesture of the heart’ for its influence upon the heart and blood pressure.
- It reduces the gas content of our body.